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  2. However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is highly caloric from foods high in saturated fat, added sugars, and ...

  3. 11 benefits of chia seeds from gut health to weight loss - AOL

    www.aol.com/finance/11-benefits-chia-seeds-gut...

    11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman ... “We are at the point where long-term food and nutrition security requires diversifying the human diet by ...

  4. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Just 2 ½ tbsp (or 1 ounce) of chia seeds has nearly 10 grams of fiber, which is why they're worthy of a place in a high-fiber diet for weight loss. In one study, yogurt with chia seeds was shown ...

  5. Do Chia Seeds Help You Lose Weight? Dietitians Set the ... - AOL

    www.aol.com/lifestyle/chia-seeds-help-lose...

    Chia seeds are nutrient-dense, which can help you stay full longer. And, that can bring numerous health benefits, which maybe could include weight loss. Chia seeds are nutrient-dense, which can ...

  6. Can you eat too many chia seeds? A dietitian explains - AOL

    www.aol.com/chia-seeds-help-lose-weight...

    So-called “chia water” has been touted as a weight-loss aid. Proponents of the trend claim that drinking the water helps promote weight loss by making you feel full due to the expansion of the ...

  7. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

    www.aol.com/lifestyle/tadpole-water-weight-loss...

    Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

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