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If probiotics and prebiotics had a baby, it would be postbiotics, substances your body produces after it feeds on prebiotics and probiotics. These include B vitamins, enzymes, amino acids, and ...
Research shows apples contain about 100 million bacteria, which can interact with our gut microbiomes in a healthy way that’s more effective than single probiotic supplements. Green peas.
In addition, many people report that probiotics reduce stomach bloat and gassiness. Emerging research studies point to the effectiveness of probiotics in managing weight, brain function and sleep.
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
A 2015 Cochrane review concluded that a protective effect of some probiotics existed for AAD in children. [94] The known risks of using probiotics for treating Clostridioides difficile outweighs the uncertain benefits. [95] Probiotic treatment might reduce the incidence and severity of AAD as indicated in several meta-analyses.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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