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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and descending stairs. [1] [5] While the exact cause is unclear, it is believed to be due to overuse.

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

4. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/lifestyle/stretching-small-muscle...

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5. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

6. Joint locking (medicine) - Wikipedia

   en.wikipedia.org/wiki/Joint_locking_(medicine)

   Complaints of locking sensation in the knee joint can be divided into true locking and pseudo locking. True locking happens when the intra-articular structure (e.g. ligaments) [1] is damaged, or a loose body is present inside the joint, or there is a meniscal tear. The knee can be unlocked by rotating the leg and full movement can be restored.

7. Musculoskeletal causes of back pain - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_causes_of...

   The way you sit may either cause or help to prevent back pain. [10] Maintain proper posture: In many cases poor posture (also called bad posture) is the root cause of back pain because of more stress on the disks and less back muscles activity. [1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior ...

8. Peroneal nerve paralysis - Wikipedia

   en.wikipedia.org/wiki/Peroneal_nerve_paralysis

   Avoid putting long-term pressure on the back or side of the knee. Treat injuries to the leg or knee right away. If a cast, splint, dressing, or other pressure on the lower leg causes a tight feeling or numbness, call the health care provider. [12] Avoid crossing legs; Move around actively and frequently; Wear knee protections if working on knee

9. 8 Knee Sleeves for Pain Relief and Recovery, According ... - AOL

   www.aol.com/8-knee-sleeves-pain-relief-205400433...

   Doctors give their expert recommendations for the best knee sleeves for pain relief and recovery. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...