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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Valerenic acid may be at least partly responsible for valerian's sedative effects, in addition to the other valerenic acids hydroxyvalerenic acid and acetoxyvalerenic acid. [3] [1] Valerian supplements are often standardized to contain a particular amount of valerenic acid by weight (often 0.8%). [3]
Valerian: garden valerian, garden heliotrope, all-heal Valeriana officinalis "drowsiness, GI upset, headache, palpitations, insomnia", [3] oversedation, overstimulation [16] Vasambu sweet flag Acorus calamus: Vomiting and nausea [22] Yohimbe: yohimbine Pausinystalia johimbe: rapid heart rate, hypertension, hypotension, heart problems, death [4]
Weight gain. Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. ... Valerian root ...
A handful of things that can cause sudden weight gain, below. 12 Common Causes of Sudden Weight Gain You’re eating too much salt. Sodium consumption causes your body to retain water. Water has ...
Conditions such as sleep apnea, hypothyroidism, and depression can hinder weight loss and cause weight gain, according to WebMD. "Many medical conditions are associated with weight gain, so it's ...
Valeriana edulis, the tobacco root or edible valerian, a species of flowering plant in the family Caprifoliaceae, is a dioecious perennial herb native to western and central North America. [ 2 ] [ 3 ] Despite its common name, tobacco root is not closely related to tobacco , but is instead more closely related to elderberry , honeysuckle , and ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...