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2. 60 Things Everyone Should Do Before They’re 60 - AOL

   www.aol.com/lifestyle/60-things-everyone-60...

   1. Get Walking. A simple walk is an easy way to keep your blood flowing and reduce your risk of heart disease. Not only that but walking is great for maintaining or losing weight as well as ...

3. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50. ... Male: 4 sets of 60 seconds at 25% of body weight, 45 seconds of rest

4. How to stay in shape in your 30s, 40s, and 50s - AOL

   www.aol.com/finance/stay-shape-30s-40s-50s...

   Exercise to stay in shape. The American College of Sports and Medicine guidelines recommend adults get 150 minutes of moderate-intensity weekly activity. Moving your body is vital to staying in ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Rhombicosidodecahedron - Wikipedia

   en.wikipedia.org/wiki/Rhombicosidodecahedron

   Rhombicosidodecahedron. In geometry, the rhombicosidodecahedron is an Archimedean solid, one of thirteen convex isogonal nonprismatic solids constructed of two or more types of regular polygon faces. It has 20 regular triangular faces, 30 square faces, 12 regular pentagonal faces, 60 vertices, and 120 edges.

7. Old age - Wikipedia

   en.wikipedia.org/wiki/Old_age

   Human growthand development. Old age is the range of ages for people nearing and surpassing life expectancy. People of old age are also referred to as: old people, elderly, elders, seniors, senior citizens, or older adults. [1] Old age is not a definite biological stage: the chronological age denoted as "old age" varies culturally and ...