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The RDA is 15.0 mg/day for women ages 15–18, 18.0 for 19–50, and 8.0 thereafter; for men, 8.0 mg/day for ages 19 and up. (Recommended Dietary Allowances are higher than Estimated Average Requirements so as to cover people with higher than average requirements.) The RDA for pregnancy is 27 mg/day, and during lactation, 9 mg/day.
Since iron stores in the body are generally depleted, and there is a limit to what the body can process (about 2–6 mg/kg of body mass per day; i.e. for a 100 kg/220 lb man this is equal to a maximum dose of 200–600 mg/per day) without iron poisoning, this is a chronic therapy which may take 3–6 months. [50]
The therapeutic dose for iron deficiency anemia is 3–6 mg/kg/day. Individuals who have ingested less than 20 mg/kg of elemental iron typically do not exhibit symptoms. [4] It is unlikely to get iron poisoning from diet alone with iron supplements being the cause of overdose.
While the common advice may be to take iron without other medications, Dr. Ghyssaert says that adding one vitamin, in particular, could actually help you make the most out of your daily dose of iron.
Explore the best iron supplements for anemia, a sensitive stomach, plant-based and vegan diets, and more. Plus experts share insight on iron deficiency. These Iron Supplements Are Least Likely to ...
Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric." The product has been promoted from almost the beginning of the mass media era as a cure for "iron-poor ...
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A U.S. federal food consumption survey determined that for women and men over 19, average iron consumption from foods and beverages was 13.1 and 18.0 mg/day, respectively. For women, 16% in the age range 14–50 years consumed less than the Estimated Average Requirement (EAR), and for men ages 19 and up, fewer than 3%. [18] Consumption data ...