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Sun exposure is important to help maintain healthy vitamin D levels, which is important for immune health and more. Plus, sun exposure is important for the body's circadian rhythm, which in turn ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM. ... All of these steps will help not only during winter months, but throughout the year.
In recent years, death rates in the United States have been 8% to 12% higher during winter months, according to mortality data from the US Centers for Disease Control and Prevention. Overall, more ...
While winter may not be the season for long, sun-soaked days, it's possible to find balance and embrace what the season offers without letting it negatively impact your sleep and mental health.
This winter squash is packed to the brim just like a burrito but it's even healthier thanks to a few simple swaps. The recipe calls for seasoned ground turkey, corn, black beans, avocado, and a ...
So, before you go instigating more thermostat wars with others in your household, consider these tips from experts about proper home temperatures for the winter. A thermostat set to more than 75 ...
National Healthy Skin Month calls for making sure you have had your annual full-body skin check with the dermatologist (or more frequently if you’re at a higher risk for skin cancer); are ...