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While modern conveniences mean that many people can still access fresh fruits and vegetables year-round, people may opt for more "comfort foods" during the winter months (which tend to include ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM. ... All of these steps will help not only during winter months, but throughout the year.
Set clear goals for the year ahead. Start with smaller winter-specific goals that you can work on between January and March. Use the SMART goal method — specific, measurable, achievable ...
Following a balanced diet throughout the year is important for maintaining overall health, but a nutritious diet can be especially important during winter months.
Tips for a drama-free Thanksgiving, healthy foods to try right now and a reminder to clean out your fridge. ... happenings that make the end of the year feel like a mad dash to the finish line ...
This winter squash is packed to the brim just like a burrito but it's even healthier thanks to a few simple swaps. The recipe calls for seasoned ground turkey, corn, black beans, avocado, and a ...
Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.