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2. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and ...

3. 6 'Bad' Carbs That Are Actually Great for Your Brain - AOL

   www.aol.com/lifestyle/6-bad-carbs-actually-great...

   6 ‘Bad’ Carbs That Are Good for the Brain. Not all carbs are created equal. Some may seem less-than-healthy, but they're actually pretty good for your brain. Here’s a list: 1. Whole grain bread

4. 3 things to know about good vs. bad carbs and the benefit of ...

   www.aol.com/news/3-things-know-good-vs-092018485...

   Some carbs deserve a bad reputation. Topping the list are simple carbs and foods high in “added” sugar. Here's what to know about good vs. bad carbs.

5. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

6. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]

8. What Experts Need You to Know About the Glycemic Index Vs ...

   www.aol.com/experts-know-glycemic-index-vs...

   By now, we all know about good carbs and bad carbs. The good ones—like whole grains, vegetables, and legumes—are minimally processed and loaded with nutrients. The bad ones—found in white ...

9. 6 ‘Bad’ Carbs That Are Actually Good For You - AOL

   www.aol.com/news/6-bad-carbs-actually-good...

   Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted. But there's no need to be scared of spuds or ban bananas.… 6 ‘Bad’ Carbs That Are Actually ...