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No problem, these iron rich foods contain more of the mineral than a serving of beef. ... Oats. According to the USDA, 100 g of the instant breakfast staple will get you nearly 2.2 mg of iron ...
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Among their many nutritional components, oats contain soluble fibers made up of beta glucans, complex carbohydrates that play a major role in the digestive process of oats. Thinking about beta ...
[65] [66] [67] Maize flour has been important in Mesoamerica since ancient times, with foods such as Mexican tortillas and tamales. [68] Rye flour is a constituent of bread in central and northern Europe, [69] while rice flour is common in Asia. [70] A cereal grain consists of starchy endosperm, germ, and bran. Wholemeal flour contains all of ...
Oats may also be added to foods as an accent, as in the topping on many oat bran breads and as the coating on Caboc cheese. Oatmeal is also used as a thickening agent in savory Arabic or Egyptian meat-and-vegetable soups, and sometimes as a way of adding relatively low-cost fibre and nutritional content to meatloaf .
Consuming oats containing beta-glucan for 12 weeks can also lead to reductions in BMI, body fat, and waist-to-hip ratio, according to a study in Plant Foods For Human Nutrition.
The American Cereal Company (Quaker Oats, but see below) created a cereal made from oats in 1877, manufacturing the product in Akron, Ohio. [9] Separately, in 1888, a trust or holding company combined the nation's seven largest mills into the American Cereal Company using the Quaker Oats brand name.
"If you are slightly low in iron, often times foods high in iron are your best option for replacing your iron needs," says Harper. "We cannot do better than nature, and food provides a natural ...