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  2. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  3. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    At this time, due to the lack of evidence, there is no consensus on the ideal temperature ranges, time frames, application methods, or patient populations when using ice on a soft tissue injury. [16] Most studies use icing protocols of intermittent 10-20 minute applications, several times a day for the first few days following an injury.

  4. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception , which is the ...

  5. High ankle sprain - Wikipedia

    en.wikipedia.org/wiki/High_ankle_sprain

    A high ankle sprain, also known as a syndesmotic ankle sprain (SAS), is a sprain of the syndesmotic ligaments that connect the tibia and fibula in the lower leg, thereby creating a mortise and tenon joint for the ankle. High ankle sprains are described as high because they are located above the ankle.

  6. Broström procedure - Wikipedia

    en.wikipedia.org/wiki/Broström_procedure

    Since anaesthesia is used there is a chance of anaesthesia complications including adverse reactions or allergic reactions. A Brostrom repair should be considered a last resort after a patient has tried a series of non-surgical options, such as wearing a boot cast after the injury, going to physical therapy for an extended period of time, etc.

  7. Anterior talofibular ligament - Wikipedia

    en.wikipedia.org/wiki/Anterior_talofibular_ligament

    The anterior talofibular ligament is a ligament in the ankle.It passes from the anterior margin of the fibular malleolus, passing anteromedially to insert at the lateral aspect of the talus at the talar neck , in front of its lateral articular facet.

  8. The year of recovery and renewal: A 2021 timeline - AOL

    www.aol.com/news/recovery-renewal-2021-timeline...

    Feb. 15: Los Angeles County elementary school campuses are cleared to fully reopen for the first time in nearly a year because of dropping coronavirus infection rates.

  9. Lateral collateral ligament of ankle joint - Wikipedia

    en.wikipedia.org/wiki/Lateral_collateral...

    The most common ligament involved in ankle sprain is the anterior talofibular ligament. posterior talofibular ligament The posterior talofibular ligament runs horizontally between the neck of the talus and the medial side of lateral malleolus