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2. 5 easy exercises for your shoulders and chest to alleviate ...

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   Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-low-impact...

   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

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   5 Shoulder Stretches for Pain Relief ... Last up is a shoulder stability exercise. Use mini bands and wrap them around your wrists. Make sure you always keep tension on the band.

5. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

6. These Are The Exercises Seniors Should Skip and Safer ... - AOL

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   Experts suggest seniors avoid these 10 exercises. ... Instead, try: more traditional core and shoulder exercises. To do a dead bug, lie face up, arms extended and knees over hips. This is the ...

7. Serratus punch - Wikipedia

   en.wikipedia.org/wiki/Serratus_punch

   The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. [ 1 ] [ 2 ] The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain. [ 3 ]

8. Try These 7 Shoulder Mobility Exercises to Relieve Aches and ...

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   Here’s how shoulders that move well can improve your cycling. Plus, seven shoulder mobility exercises to help with your posture and performance. Try These 7 Shoulder Mobility Exercises to ...

9. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.