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2. Is Walking Or Running Better For You? Experts Weigh In. - AOL

   www.aol.com/walking-running-better-experts-weigh...

   “Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories .

3. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

4. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   For example, postmenopausal women who are overweight may lose more weight by walking at a slower pace than a rapid one, according to a 2022 study published in the journal Nutrients.

5. Walking to lose weight: How to burn fat during walks

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   Walking for weight loss is a great way to shed those last 10 pounds. ... You may want to invest in a fitness tracker to gauge what your baseline level of walking is, then gradually add more steps ...

6. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   Weight loss is a common desire for women ... to drop pounds and get your health back on track. ... pace of around 3.5 miles per hour will burn up to 140 calories walking at least 30 minutes a day ...

7. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

   www.aol.com/both-walking-cycling-help-lose...

   Walking vs. Cycling For Weight Loss If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while ...