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2. The best exercises to tone your legs – no weights required

   www.aol.com/25-bodyweight-exercises-strengthen...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

3. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Maintain a flat back as you keep the shoulders over the wrists and reach the heels toward the back of the room. Then, pull the abs in and lift the butt up toward the ceiling and back, coming into ...

4. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/10-deltoid-exercises-strengthen...

   The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups; A person lies on their back with their legs bent. They bend at the waist and move their head and torso towards their legs.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

8. 28 exercises to wake up a 'dead butt' and tone your glutes ...

   www.aol.com/21-best-butt-exercises-tone...

   Standing with your feet as wide as your shoulders, step your right foot back behind and to the left of your left foot. Bend both knees as you lower down into a lunge in this curtsy position.

9. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.