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Resting the wrists on a rest while typing may prevent motion of the wrist, causing issues. [1] To mitigate potential problems, the Occupational Safety and Health Administration (OSHA) recommends the hands to be elevated above the rest while typing. [1] While not typing, the rest should contact the hand's palm/heel, not the wrist. [1]
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For instance, typing on a conventional keyboard layout can force the user into shoulder elevation, wrist ulnar deviation, and head rotation. [ 4 ] : 385 Consideration of physical ergonomics suggests the most relaxed typing position is one in which the keyboard user's forearms are parallel to the ground, with wrists held straight.
CTS is a stress-related injury caused by repetitive movement of joints, especially the wrist, and can lead to numerous musculoskeletal problems. It has become very common among Computer professionals due to poorly placed computer components and extensive typing over a long period.
Repetitive strain injury (RSI) and associative trauma orders are umbrella terms used to refer to several discrete conditions that can be associated with repetitive tasks, forceful exertions, vibrations, mechanical compression, sustained or awkward positions, or repetitive eccentric contractions.
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Wrist or palm rests should not be used while typing. [21] Some adaptive technology ranging from special keyboards, mouse replacements and pen tablet interfaces to speech recognition software can reduce the risk of injury. Pause software reminds the user to pause frequently.
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