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  2. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Some fruitarians use the botanical definitions of fruits and consume pulses, such as beans, peas, or other legumes. Other fruitarians' diets include raw fruits, dried fruits, nuts, honey and olive oil, [12] nuts, beans or chocolate. [13] A related diet is nutarianism, for individuals who only eat nuts. [14] [15]

  3. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    The brand of oat milk we looked at, for example, contains less total sugar than the dairy milks we compared it to, but did have 3 grams of added sugar per 1-cup serving, whereas cow’s and goat ...

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    [36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20]

  5. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

  7. 4 of the Top Prescription Weight Loss Pills & How They Work - AOL

    www.aol.com/4-top-prescription-weight-loss...

    Fruits, vegetables, nuts, seeds, whole grains and legumes provide an array of vitamins, minerals and antioxidants. They’re also high in fiber, which helps you feel full and avoid overeating.

  8. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    This is one reason yogis often follow a vegetarian diet. [5] A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately. [6]

  9. 5 Best Weight Loss Supplements to Kickstart Your Health in 2022

    www.aol.com/entertainment/5-best-weight-loss...

    Sweetened drinks like soda add lots of extra calories without satisfying hunger, so instead, quench your thirst with water, low-fat milk, or small portions of 100% fruit juice.

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