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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   This five-minute workout, designed by Kurt Ellis, will challenge you to row and perform focused core exercises for a cardio challenge. This five-minute workout, designed by Kurt Ellis, will ...

4. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

5. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   That's the basis of this five-minute dumbbell workout from trainer Joe Seeley, NSCA-CP, a member of the Men's and Women's Health Strength in Diversity Initiative. The routine is about as simple as ...

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

7. Callan Pinckney - Wikipedia

   en.wikipedia.org/wiki/Callan_Pinckney

   Callan Pinckney (born Barbara Biffinger Pfeiffer Pinckney September 26, 1939 – March 1, 2012) was an American fitness professional who created and popularized as well as excelled in the Callanetics exercises. Pinckney's nine books became international best-sellers and the video series that followed sold over 6 million copies.

8. Take 5: Basic boot camp exercises you can do at home - AOL

   www.aol.com/news/5-basic-boot-camp-exercises...

   Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed ...

9. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...