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2. These Are the 16 Best Lower Back Workouts, According to ...

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

4. 15 exercises to prevent back pain and combat poor posture - AOL

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   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

6. Channel 5 (web series) - Wikipedia

   en.wikipedia.org/wiki/Channel_5_(web_series)

   Channel 5 (also known as "Channel 5 with Andrew Callaghan" on YouTube) is an American digital media company and web channel, billed as a "digital journalism experience." [ 2 ] The show is a spinoff of the group's previous project, All Gas No Brakes , which was itself based on the book of the same name.

7. Washington Open (tennis) - Wikipedia

   en.wikipedia.org/wiki/Washington_Open_(tennis)

   The tournament was first held on the men's tour in 1969, known as the Washington Star International from 1969 to 1981, the Sovran Bank Classic from 1982 to 1992, the Newsweek Tennis Classic in 1993, the Legg Mason Tennis Classic from 1994 to 2011, and the Citi Open from 2012 to 2022. Competition was held on outdoor clay courts until 1986 when ...

8. Stop Doing These Back Exercises. Do These Moves Instead. - AOL

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   4 Back Exercises to Stop Doing and Alternatives to Try Deadlifts. Men's Health. There's no doubt that deadlifts deserve a spot in your routine. The staple exercise is just not your best choice on ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!