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  2. Kettlebell lifting - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_lifting

    Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. [ 1 ] Competitive kettlebell lifting has a long history in Russia and Eastern Europe , but developed as an organised, standard sport under the name kettlebell ...

  3. The Beginner's Guide to Weight Training - AOL

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  4. Negative repetition - Wikipedia

    en.wikipedia.org/wiki/Negative_repetition

    A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.

  5. Ray Van Cleef - Wikipedia

    en.wikipedia.org/wiki/Ray_Van_Cleef

    Van Cleef took up weightlifting in Siegmund Klein's gym. [1]Van Cleef was an artist's model. [1] He was "once in demand by sculptors as a model for Grecian gods." [2] [3] He may have been the original small scale model for Prometheus, a sculpture designed by Paul Manship in Rockefeller Center, even though Leonardo Nole is often credited as the only model.

  6. Pavel Tsatsouline - Wikipedia

    en.wikipedia.org/wiki/Pavel_Tsatsouline

    Publications that were (and remain) important to the normalization of kettlebell and other spetsnaz strength training techniques being adopted into American Gym culture are listed below: Power to the People!: Russian Strength Training Secrets for Every American (2000). ISBN 0-938045-19-9. Bullet-Proof Abs (2000). ISBN 0-938045-25-3.

  7. Wrestling: First Lower Hudson Valley weight class ... - AOL

    www.aol.com/wrestling-first-lower-hudson-valley...

    There will be plenty of movement going forward, but here are lohud's first large and small-school weight class rankings of the 2023-24 season. Wrestling: First Lower Hudson Valley weight class ...

  8. Super Slow - Wikipedia

    en.wikipedia.org/wiki/Super_Slow

    Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines. In more recent times, such "Time Under Load" ideas have seen a renaissance with ...

  9. ‘The Valley’ Cast Weighs In on Brittany Cartwright, Jax ...

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