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2. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/lifestyle/ll-stronger-over-wh-28...

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

3. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/lifestyle/5-best-upper-body-gym...

   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength.Incorporating these uppe. Photo: Shutterstock. Design: Eat This, Not That!Building ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

5. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   ShutterstockIf you're under the impression that you need a pricey gym membership to lose weight, think again. As a certified strength and conditioning specialist, I believe that training at a gym ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Grab dumbbells and follow along with Ariel Belgrave, CPT, through this arms, shoulders, and back workout.

8. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbell Skull-Crusher. Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree ...

9. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two upper body moves, and one core exercise). Perform 3 sets of 8 to 10 ...