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2. I’m a Certified Trainer—These Are My Favorite Home ... - AOL

   www.aol.com/m-certified-trainer-favorite-prime...

   Elite EXP Adjustable Dumbbells. amazon.com. $359.99. ... Adjustable Weight Bench. This is a great bench to pair with the PowerBlock dumbbells, if you decide to pick those up, or whatever weights ...

3. 10 Weight Benches That'll Take Your Home Gym to the ... - AOL

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4. The Best Home Gym Equipment to Help You Get Fit at Home - AOL

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   Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment from REP Fitness, Peloton, and more.

5. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The back extension is performed while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured, by bending down at the waist and then straightening up again. This is a compound exercise that also involves the glutes. Equipment Body weight, dumbbell or back extension machine. Major variants