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2. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

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   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

3. Should You Try to Raise Your 'Good' Cholesterol? You Might ...

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   That said, certain lifestyle habits do increase HDL, Rohatgi says; we just don’t necessarily know what effect raising your HDL cholesterol actually has on your heart. The numbers alone “are ...

4. 8 Ways to Increase HDL Cholesterol, According to Experts

   www.aol.com/lifestyle/8-ways-increase-hdl...

   Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

5. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

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   Rouse recommends monounsaturated fats from foods like avocados, almond butter and peanut butter, which can help reduce unfavorable LDL cholesterol while increasing beneficial HDL cholesterol. If ...

6. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good” kind), which can help reduce the risk of ...

7. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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   Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL/HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming. ...

8. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   Mozaffarian says, “In a meta-analysis of 42 trials, canola oil had significantly better effects on total cholesterol, LDL cholesterol and the ratio of total cholesterol to HDL cholesterol ...

9. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Move More: Adding exercise into your daily routine can help lower LDL and raise HDL cholesterol. Aim for at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity per week ...