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Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes. These are the 27 healthiest fast food ...
Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle growth. Roast them at home as a chip ...
With the price of food skyrocketing, it’s been more tempting than ever to buy more affordable snacks that aren’t the healthiest option in the store. If you and your family are trying to snack ...
9 simple tricks to eat healthier from nutritional therapist Amelia Freer. ... She'd g-ab a croissant on the way to work, drink a lot of tea with sugar, buy a sandwich at lunchtime, and then grab a ...
By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better ...
Mom always knows best- especially when they told us as kids to “eat your vegetables.” For most students, moving away to college marks the first time living without parents or guardians ...
Photos: The Brands. Design: Eat This, Not That!Whether you're a die-hard vegetarian or just trying to eat more meatless meals, it's not always easy to find a nutritious vegetarian option at ...