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CrossFit also provides training courses to certify trainers and gym owner. [101] The standard two-day "Level 1 Certificate Course," (L1) is a requirement for CrossFit gym owners. [107] [108] The requirement was raised to Level 2 (L2) for 2024. [104] Level 3 Trainer examination and Level 4 Coach assessment are also available. [109]
Kelly Starrett (born 1973) [1] is a physical therapist, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard , was featured on The New York Times bestselling sports books list.
Rich Froning Jr. (born July 21, 1987) is an American professional CrossFit athlete known for his achievements participating in the CrossFit Games.He became the first person to win the CrossFit Games title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games.
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The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.
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Cooper studied the effect of exercise in the late 1960s and popularized the term "training effect" [13] although that term had been used before. [14] [15] The measured effects were that muscles of respiration were strengthened, the heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells increased, making the blood a more ...
Jason Khalipa (born October 2, 1985 in San Jose, California) is an American former professional CrossFit Games athlete [1] known for his accomplishments as the 2008 CrossFit Games champion. [ 3 ] He also received the Spirit of the Games award at the 2009 CrossFit Games [ 4 ] [ 5 ] and was selected to participate as a member of Team USA at the ...
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