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  2. The Top 5 Sleep Aids to Shop Now - AOL

    www.aol.com/entertainment/top-5-sleep-aids-shop...

    3. FOCL CBD + CBN Sleep Drops. FOCL CBD + CBN Sleep Drops are your perfect sleep companions, meticulously formulated to promote deeper and more restful slumber. Crafted with care and precision ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment, after the onset of Alzheimer's disease it has little to no effect. [37]

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    The sleep environment may be improved by installing heavy drapes to shut out all sunlight, and keeping computers, televisions, and work materials out of the sleeping area. A 2010 review of published scientific research suggested that exercise generally improves sleep for most people, and helps sleep disorders such as insomnia.

  5. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  6. Soundcore Sleep A10 review: Super-small earbuds to help ... - AOL

    www.aol.com/lifestyle/soundcore-sleep-a10-review...

    Soundcore Sleep A10: Should you buy it? I'm in favor of anything that can help me fall asleep faster or get back to sleep in the wee small hours, and I'll gladly pay a premium for it if it works well.

  7. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

  8. Eight Sleep - Wikipedia

    en.wikipedia.org/wiki/Eight_Sleep

    A more recent review from that website, however, noted that "the Eight Sleep's temperature-controlling features are easily found elsewhere for cheaper." [ 13 ] In February 2023, Eight Sleep started to require a paid subscription (with an annual cost ranging from $180 to $288) to access most of the Pod's functionality, including sleep tracking ...

  9. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

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