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A cup of Greek yogurt or beans, for example, net you around 15 grams of protein for less than 200 calories. And when you do eat meat, choose lean cuts and keep your portions in check.
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
Dinner: One cup of cooked pasta (or zucchini noodles!) tossed with 3 ounces of grilled shrimp, as much asparagus as you want, sautéed garlic, and dash of olive oil 7-Day Healthy Eating Plan
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]
Clean eating is an umbrella term for variety of diets based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .
The Last Chance diet: General premise is that the dieter will consume only one low-calorie high protein beverage daily. This equated to no more than 400 calories per day. [25] [26] Tongue Patch Diet: Stitching a Marlex patch to the tongue to make eating painful. Daily calories are then limited to 800 per day maximum in liquid form.
Season with herbs and spices and try to avoid calorie-laden sauces. Avoid breading or deep frying to cut excess calories and fat. When grilling meat, avoid charring to limit carcinogens.
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]