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Leg: Comprises two segments: The "drumstick"; this is dark meat and is the lower part of the leg, the "thigh"; also dark meat, this is the upper part of the leg. Wing: Often served as a light meal or bar food. Buffalo wings are a typical example. Comprises three segments: the "drumette", shaped like a small drumstick; this is white meat,
“A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...
The principal effect of cooking meat on the bone is that it alters the flavour and texture. Albumen and collagen in the bones release gelatin when boiled which adds substance to stews, stocks, soups and sauces. [6] The bone also conducts heat within the meat so that it cooks more evenly and prevents meat from drying out and shrinking during ...
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
Increase the water-binding and emulsifying ability of meat proteins, limit lipid oxidation and flavor loss, and reduce microbial growth. Ascorbic acid (vitamin C) n/a: Stabilize the color of cured meat. Sweeteners: Sugar, corn syrup: Impart a sweet flavor, bind water and assist surface browning during cooking in the Maillard reaction. Seasonings
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
More of the collagen that makes meat tough is dissolved in slow cooking. At true roasting temperatures, 200 °C (390 °F) or more, the water inside the muscle is lost at a high rate. Cooking at high temperatures is beneficial if the cut is tender enough—as in filet mignon or strip loin—to be finished cooking before the juices escape. A ...
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