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2. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic goals, will be… To lose weight : Create a daily ...

3. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   How to Calculate a Calorie Deficit. ... The number of calories burned naturally in a day depends on factors like age, gender, weight and activity level. On average, an inactive adult may burn ...

4. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

5. Calorie - Wikipedia

   en.wikipedia.org/wiki/Calorie

   [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Energy Balance is the phrase used to describe the difference between the number of calories a person consumes and the number of calories that same person expends (a.k.a. burns) in a given time period. [9] There are three possible scenarios when it comes to the energy balance equation:

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. This Stat Can Help You Tell If You're Actually Hitting Your ...

   www.aol.com/stat-help-tell-youre-actually...

   Losing weight requires a calorie deficit; you need to burn more than you consume. Working with a nutritionist or doctor, you can determine exactly what this means for you.

9. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   What exercise burns the most calories? Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. Plus, calisthenics and yoga.