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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Repeat these intervals up to five times for a 40-minute workout. If this feels too easy, double the uphill segments. And if walking backward feels awkward, slow your pace instead of lowering the ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. ... a New Providence, N.J.-based board-certified internist and women's health specialist at ...

5. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

6. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.

7. Grow with Jo At-Home Walking Workout Review - AOL

   www.aol.com/news/grow-jo-home-walking-workout...

   Grow with Jo’s at-home walking workouts are set up like a big dance party in her living room. They vary in length of time, and some focus on specific body parts or goals, like a fat burn or ...

8. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   To help you up your steps and keep your walks interesting, we consulted Michele Stanten, the former fitness director of Prevention magazine, a walking coach, and the author of three books about ...

9. 5 Cardio Workouts To Stay Lean After 40 - AOL

   www.aol.com/lifestyle/5-cardio-workouts-stay...

   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...