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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing , serving , attacking , setting , blocking , and digging .
Free ball kill: A celebratory term when an easy pass is sent over the net and scores a point Four-Two : Six player offense where there are two designated setters and the front row setter sets Goofy : When a player jumps with wrong foot first (while attacking) (commonly known as goofy footed )
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Towel volleyball: towel volleyball is a popular form of outdoor entertainment. The game takes place in a volleyball court, and players work in pairs, holding towels in their hands and attempting to throw the ball into the opponent's field. This version can also be played with blankets held by four people. There are several variations. [54]
The court has an area of 13.4 by 6.1 metres (44 ft × 20 ft) free from all obstacles up to the height of 8 metres (26 ft) measured from the floor surface (sand and grass court not advisable). The width of the lines bounding the court should not be more than 4 centimetres (1.6 in) measured and drawn inwards from the edge of the court measurements.
To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.
Shooting volleyball court is 35 ft (11 m) and 70 ft (21 m) in length. Net height was 8 ft (2.4 m) before some years but nowadays the net height is 7.2 to 7.5 ft (2.2 to 2.3 m). The ball size is same to handball. Shooting volleyball is popular in Pakistan (Punjab) (Sindh) (Bloachistan) (KPK), USA and India, especially North Indian States.
Footvolley (Portuguese: Futevôlei [futʃiˈvolej] in Brazil, Futevólei [ˌfutɨˈvɔlɐj] in Portugal) (first known as pevoley) is a sport that combines aspects of beach volleyball and association football. [1] Similar to Kick Volleyball and Futnet. Footvolley was created by Octavio de Moraes in 1965 in Brazil. [2]
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