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  2. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

    www.aol.com/start-2025-superfood-smoothie-recipe...

    ½ Tbsp. raw honey. ... Got fresh strawberries to use up? Want to try a different recipe for healthy smoothies each week? No sweat. ... Calories: 193. Total fat: 4 grams. Saturated fat: 2 grams ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned.

  5. Quinoa Salad with Spinach, Strawberries and Goat Cheese

    www.aol.com/food/recipes/quinoa-salad-spinach...

    1 cup red quinoa, rinsed; kosher salt; 2 cup baby spinach leaves; 2 tbsp fresh basil, cut into chiffonade (ribbons) 2 / 3 cup sliced strawberry; 1 oz crumbled goat cheese; 1 1 / 2 tbsp sliced ...

  6. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  7. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Health food stores on the west coast of the United States began selling smoothies with the invention of the electric blender. [2] The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. [3] In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. They were an ...

  8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Setton Farms 2 LB Premium Pistachios Dry Roasted w/Sea Salt ... like blueberries, raspberries ...

  9. Blitum capitatum - Wikipedia

    en.wikipedia.org/wiki/Blitum_capitatum

    The fruits contain small, black, lens-shaped seeds that are 0.7–1.2 mm long. [3] The greens contain vitamins A and C; they are edible raw when young or as a potherb. [2] If raw they should be eaten in moderation as they contain oxalates. The seeds may be toxic in large amounts. [4] Strawberry blite is found in moist mountain valleys.