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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, ...
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
How Many Miles To Run Per Day If You're Training For A Race. ... says Coviello. (WH has expert-backed 5K, half-marathon, and marathon training plans, FYI.)
It is the most prestigious 5000 m race at elite level. The competition format typically has two qualifying heats leading to a final between fifteen athletes. The Olympic records for the event are 12:57.82 minutes for men, set by Kenenisa Bekele in 2008, and 14:26.17 minutes for women, set by Vivian Cheruiyot in 2016.
Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks.
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
He’d run 30:34 at another 5k in late spring. Today he was nowhere near that. And beyond the 40-minute threshold, I was in a panic. I kept asking people if they’d seen him. No one had.