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2. This Is Why You Can't Drink Diet Drinks If You're Doing ... - AOL

   www.aol.com/heres-why-cant-drink-diet-155800016.html

   OMAD (One Meal a Day): OMAD involves fasting for approximately 23 hours and consuming all your daily calories within a one-hour eating window, explains Reisdorf. This is the most extreme form of ...

3. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

   www.aol.com/9-negatives-drinking-soda-plus...

   Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...

4. 5 of the most common health myths about soda - AOL

   www.aol.com/lifestyle/2015-09-04-7-of-the-most...

   1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...

5. I used to drink diet soda daily but cut down to avoid ultra ...

   www.aol.com/used-drink-diet-soda-daily-082202232...

   Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks. I used to drink diet soda daily but cut down to ...

6. Can you drink 1 Diet Coke a day and still be healthy? How to ...

   www.aol.com/lifestyle/daily-diet-coke-habit...

   Diet Coke is undoubtedly beloved — of the more than $285 billion U.S. soft drink market, it’s the fourth most popular soda in the United States.Yet Diet Coke has long benefited from a ...

7. What Experts Really Think About Diet Soda - AOL

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   “The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer. More research is necessary to determine if ...

8. Does drinking diet soda lead to addiction and weight gain - AOL

   www.aol.com/finance/no-drinking-diet-coke-won...

   No one has quite proven that diet drinks will help you lose weight, either. In fact, May 2023, the WHO issued a guideline advising against the use of non-sugar sweeteners (including but not ...

9. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.