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2. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

   www.aol.com/9-negatives-drinking-soda-plus...

   Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...

3. I used to drink diet soda daily but cut down to avoid ultra ...

   www.aol.com/news/used-drink-diet-soda-daily...

   Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks. I used to drink diet soda daily but cut down to ...

4. Insider Today: No more diet soda - AOL

   www.aol.com/insider-today-no-more-diet-113001358...

   After drinking soda daily, one reporter decided to cut down to avoid ultra-processed foods. ... Hosie tried cutting down her diet-soda intake. She said her tastebuds quickly adapted to the ...

5. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   Eating or drinking anything adds weight, even the healthy stuff. However, foods high in sodium and carbs cause your body to retain water, leading to temporary spikes on the scale. For accuracy ...

6. Food combining - Wikipedia

   en.wikipedia.org/wiki/Food_combining

   Kenzie Burke utilizes a multitude of positive testimonials for her 21-Day Reset program that detail various customers' stories of success with the program. [4] One randomized controlled trial of food combining was performed in 2000, and found no evidence that food combining was any more effective than a "balanced" diet in promoting weight loss. [5]

7. What Experts Really Think About Diet Soda - AOL

   www.aol.com/experts-really-think-diet-soda...

   “The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer. More research is necessary to determine if ...

8. Diet soda: good or bad? Here's what it actually does to our body

   www.aol.com/lifestyle/2015-10-28-diet-soda-good...

   Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...

9. Does drinking diet soda lead to addiction and weight gain - AOL

   www.aol.com/finance/no-drinking-diet-coke-won...

   No one has quite proven that diet drinks will help you lose weight, either. In fact, May 2023, the WHO issued a guideline advising against the use of non-sugar sweeteners (including but not ...