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2. This Is Why You Can't Drink Diet Drinks If You're Doing ... - AOL

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   OMAD (One Meal a Day): OMAD involves fasting for approximately 23 hours and consuming all your daily calories within a one-hour eating window, explains Reisdorf. This is the most extreme form of ...

3. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

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   Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...

4. What Experts Really Think About Diet Soda - AOL

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   “The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer. More research is necessary to determine if ...

5. I used to drink diet soda daily but cut down to avoid ultra ...

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   Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks. I used to drink diet soda daily but cut down to ...

6. 5 of the most common health myths about soda - AOL

   www.aol.com/lifestyle/2015-09-04-7-of-the-most...

   1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...

7. Diet soda: good or bad? Here's what it actually does to our body

   www.aol.com/lifestyle/2015-10-28-diet-soda-good...

   Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...

8. Does drinking diet soda lead to addiction and weight gain - AOL

   www.aol.com/finance/no-drinking-diet-coke-won...

   No one has quite proven that diet drinks will help you lose weight, either. In fact, May 2023, the WHO issued a guideline advising against the use of non-sugar sweeteners (including but not ...

9. 10 Things to Drink When You're Craving a Soda - AOL

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   Whatever your reason for quitting, we know it’s not easy — especially if you’re someone who’s been cracking diet drinks since their debut in the 1950s. That said, the transition will be ...