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Signs of ovulation include cramping, breast tenderness, increased sex drive, moodiness, changes in cervical mucous, spotting, increased basal body temperature.
In women, ovulation causes a sustained increase of at least 0.2 °C (0.4 °F) in BBT. Monitoring BBTs is one way of estimating the day of ovulation. The tendency of a woman to have lower temperatures before ovulation, and higher temperatures afterwards, is known as a biphasic temperature pattern.
Kindara was founded in 2011 by husband-and-wife team Will Sacks and Kati Bicknell. [4] The company launched its free mobile application in 2012. Kindara's mobile application allows women to track signs of fertility, such as basal body temperature, cervical fluid, and the position of the cervix to determine when ovulation is occurring.
A basal body temperature (BBT) thermometer is often used by women to chart their basal body temperature chart and hence to predict their fertile period or ovulation. A basal thermometer is more reliable and accurate than a simple glass thermometer since glass thermometers are only accurate to .2 degrees Fahrenheit whereas a basal thermometer is ...
Basal body temperature changes during the menstrual cycle. Higher levels of progesterone released during the menstrual cycle causes an abrupt increase in basal body temperature by 0.5 °C to 1 °C at the time of ovulation. [7] This enables identification of the fertile window through the use of commercial thermometers.
Symptoms-based methods involve tracking one or more of the three primary fertility signs: basal body temperature, cervical mucus, and cervical position. [4] Systems relying exclusively on cervical mucus include the Billings Ovulation Method, the Creighton Model, and the Two-Day Method.
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