Search results
Results from the WOW.Com Content Network
“While moderate consumption of one glass of wine, 2-3 times per week, is unlikely to cause harm, relying on wine for health benefits is not advisable,” Routhenstein adds.
“While moderate consumption of one glass of wine, 2-3 times per week, is unlikely to cause harm, relying on wine for health benefits is not advisable,” Routhenstein adds.
A number of studies have linked red wine consumption with heart health benefits, including reduced LDL (known as “bad”) cholesterol levels, better blood pressure and blood vessel function and ...
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
Juice While you may think 100% fruit juice is healthy, it may spike your blood sugar and remove one of the fruit’s greatest benefits: fiber. “Juicing might not remove vitamins or ...
After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
Avocados are an excellent source of monounsaturated fatty acids (read: healthy fats) that can lower risk of heart disease; vitamins C, E, and K, which are necessary for the body’s regulation of ...