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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

3. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

   www.aol.com/recipe-fuel-day-healthy-coffee...

   Vanilla Protein Powder. When enjoyed alongside a strength training routine, having protein powder in your coffee can boost your protein intake to help build and maintain muscle. It also adds a ...

4. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming ...

5. Best protein shakes for a quick macronutrient boost - AOL

   www.aol.com/best-protein-shakes-quick...

   Protein shakes are not just used by serious athletes and bodybuilders. Or, you can purchase powders that can be blended quickly with water, or in your blender with frozen fruits and nut milks for ...

6. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

7. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   Bodybuilders sometimes drink a protein shake to help muscular recovery and building. While some health shakes have more calories than a plate of pancakes or a cheese omelet , [ 1 ] these extra calories are accompanied by nutrients and both may be required by athletes in training.