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Greek yogurt tzatziki: "Make a tasty dip or sauce by mixing grated cucumber with Greek yogurt, garlic, lemon juice and dill, perfect over grilled meats." Nelson recommends:
Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. [ 16 ] A variation made with purslane (glistrida in Greek) may be called glistrida me yiaourti, meaning 'purslane and yogurt salad', rather than tzatziki.
Aside from being a lower-calorie snack at only 261 calories per serving, ... Greek Cucumber Salad. ... Get our recipe for Keto Smoked Salmon on Cucumber Slices With Lemon-Avocado Sauce Recipe.
To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...
Artichokes with olive oil, onion, carrots and potatoes in casserole. Arakas me aginares (αρακάς με αγκινάρες) Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings.
The white sauce is made by softening cucumbers in vinegar and water, simmering the softened cucumbers in seasoned veal broth and thickening the gravy with egg yolks before serving. The brown cucumber sauce is made by frying the cucumbers, and optionally onions, in fat, then adding beef gravy, seasoning and finishing with vinegar. [2]
Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...
Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. View Recipe