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Set an incline bench to about 30–45 degrees. ... a cable machine, and a bench. This workout will take about 45 minutes to complete, depending on your rest periods. ... Single-arm Dumbbell Row (3 ...
Single-Arm Cable Row, Sets: 4, Reps: 8 per arm. ... Set a cable handle to chest height. ... This list of beginner strength exercises to get toned wraps up with band-assisted chin-ups. Loop one end ...
Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
1. Salute Planks, Sets: 4, Reps: 5 per side. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five ...
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