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2. Nyctalopia - Wikipedia

   en.wikipedia.org/wiki/Nyctalopia

   Historically, nyctalopia, also known as moonblink, was a temporary night blindness believed to be caused by sleeping in moonlight in the tropics. [ 5 ] In the French language , nyctalopie and héméralopie have inverse meanings, the first naming the ability to see in the dark as well as in plain light, and the second the inability to do so.

3. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   A sleep diary can be used track time to bed, total sleep time, time to sleep onset, number of awakenings, use of medications, time of awakening, and subjective feelings in the morning. [95] The sleep diary can be replaced or validated by the use of out-patient actigraphy for a week or more, using a non-invasive device that measures movement. [96]

4. Bad Night's Sleep? This Popular Supplement Could Clear Brain ...

   www.aol.com/bad-nights-sleep-popular-supplement...

   It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release ...

5. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

6. Are blue light glasses really worth it? A new analysis says ...

   www.aol.com/finance/blue-light-glasses-really...

   According to Harvard Medicine, blue light can help boost focus and mood during the day but can disrupt sleep at night and suppress the release of melatonin—the sleep hormone. Blue light has also ...

7. Best blue light blocking sleep glasses - AOL

   www.aol.com/news/best-blue-light-blocking-sleep...

   How do you know if you’re buying the best blue light glasses? Experts recommend looking for yellow-colored lenses, among other things. ... 24/7 Help. For premium support please call: 800-290 ...