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  2. World Gym - Wikipedia

    en.wikipedia.org/wiki/World_Gym

    World Gym International LLC is an American fitness center founded in 1976 by Joe Gold during the glory days of "Muscle Beach" in Venice Beach, California. Joe Gold is also the founder of Gold's Gym, another unaffiliated gym chain, which he sold in 1973. [1]

  3. Snap Fitness - Wikipedia

    en.wikipedia.org/wiki/Snap_Fitness

    Snap Fitness is a privately-owned global chain of 24/7 fitness centers headquartered in Chanhassen, Minnesota, United States. It was founded in 2003 by Peter Taunton and currently operates over 1,000 locations in over 20 countries across 5 continents, with over half a million members.

  4. Orangetheory Fitness - Wikipedia

    en.wikipedia.org/wiki/Orangetheory_Fitness

    It is the successor to a Fort Lauderdale-based Pilates studio, "Ellen's Ultimate Workout", founded by Latham in the late 1990s. [7] Orangetheory Fitness was ranked No. 415 in Inc. magazine's "Fastest-Growing Private Companies" list [8] and No. 255 in Entrepreneur magazine's 2016 "Franchise 500" list of top franchises in the world.

  5. Curves International - Wikipedia

    en.wikipedia.org/wiki/Curves_International

    Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves ...

  6. Forget the gym – build full-body strength anywhere with this ...

    www.aol.com/forget-gym-build-full-body-184912471...

    Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead. Harry Bullmore. January 28, 2025 at 10:49 AM.

  7. Anytime Fitness - Wikipedia

    en.wikipedia.org/wiki/Anytime_Fitness

    Anytime Fitness Franchisor, LLC, doing business as Anytime Fitness, is an American franchise of 24 hour health and fitness clubs that is based in Woodbury, Minnesota, United States. The company operates over 5,000 franchised locations in 50 countries. [3] In 2014, Anytime Fitness was named the top franchise of 2014 by Entrepreneur magazine. [4]

  8. Trainers Say This Is The Most Efficient Type Of Workout You ...

    www.aol.com/trainers-most-efficient-type-workout...

    25-Minute Circuit Training Workout. Instructions: Following a brief warmup of your choice, complete each move from Set A for 1 minute each. Then, rest for 1 minute and do the same with Set B ...

  9. Here's How A Trainer Optimizes A HIIT Workout For All The ...

    www.aol.com/lifestyle/heres-most-hiit-workouts...

    HIIT may help you change your body composition quicker compared to other workout types (especially around the midsection). Yep—a study in Journal of Diabetes Research confirmed this.

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