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2. I Wrote a Cast-Iron Cookbook—Here's the Right Way to ... - AOL

   www.aol.com/wrote-cast-iron-cookbook-heres...

   Even a newly made cast-iron pan is somehow imbued with history. It was shaped and forged in the hottest fire, the heat giving it life. A beautiful, nearly immortal life—if you treat it right.

3. 7 Things Southerners Say They Never Cook In A Cast-Iron Skillet

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   Now, fried eggs cook beautifully in a cast iron skillet. A little oil, sprinkled some salt, then your room temp egg. Viola, you have yummy fried eggs. ... Fish. Speaking of odors, fish came up ...

4. Seasoning (cookware) - Wikipedia

   en.wikipedia.org/wiki/Seasoning_(cookware)

   Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.

5. Cast-iron cookware - Wikipedia

   en.wikipedia.org/wiki/Cast-iron_cookware

   Cast iron is a poor heat conductor compared to copper and aluminum, and this can result in uneven heating if a cast-iron pan is heated too quickly or on an undersized burner. [7] Cast iron has a higher heat capacity than copper but a lower heat capacity than stainless steel or aluminum. [ 8 ]

6. Blackening (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blackening_(cooking)

   Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine , this technique was invented and popularized by chef Paul Prudhomme . [ 1 ] The food is dipped in melted butter and then sprinkled with a mixture of herbs and spices , usually some combination of thyme , oregano , chili pepper ...

7. How to Season Your Cast-Iron Pan So That It Lasts Forever - AOL

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   Not sure how to season a new cast-iron pan or care for an old one? Our guide has step-by-step photos to teach how to season cast iron in the oven. It's easy!

8. Pan frying - Wikipedia

   en.wikipedia.org/wiki/Pan_frying

   Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

9. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

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   The Fiery Big Fish features a fried fish fillet, lettuce, pickles, tartar sauce, and a spicy glaze on a brioche-style bun, resulting in a high-calorie, high-fat, and high-sodium sandwich ...