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2. 10 Ways To Maximize Your Running Workout for Faster ... - AOL

   www.aol.com/lifestyle/10-ways-maximize-running...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares her expert wisdom, revealing 10 effective ways to maximize your running workout for ...

3. Here’s how I learned to enjoy running after only a month of ...

   www.aol.com/learned-enjoy-running-only-month...

   I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.

4. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. [2] Interval running provides a balanced mix of activity and rest, helping beginners gradually build their stamina and fitness without ...

6. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   The below exercises burn the most calories: Running ... “You should look at your training as a way to get stronger, become a faster runner, be more mobile, and live a better life as you get ...

7. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

8. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   This form of exercise is an important part of all training regiments, whether for professional athletes or for the everyday person. [20] Prominent examples of aerobic exercises include: Jogging – Running at a steady and gentle pace. This form of exercise is great for maintaining weight and building a cardiovascular base to later perform more ...

9. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Sneak lazy exercise into your daily activities You don’t have to plan for lazy exercise all the time — which makes it the most convenient of all. Just tweak your basic routine to be a tiny bit ...