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Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Dumbbell exercises Side extension with calf raise
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
Why Power Walking and Dumbbell Workouts Make for a Powerful Workout. ... In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. The Routine: Dumbbell Squats (3 ...
Sit on the floor with your legs extended straight before you, forming a 90-degree angle at your hips. Keep your chest tall and back straight. Hold a dumbbell in each hand at shoulder height, with ...
What You Need: A pair of dumbbells and a sturdy box or step.This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 ...
Hold dumbbells at shoulder height, step forward with one foot while lifting the opposite knee toward your chest, and then alternate legs. Make sure to squeeze your core for stability and control ...
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