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Woman over 60 with good heart health. There's a reason the heart is nicknamed the "ticker." It helps us keep on ticking, hopefully well into old age.
The closer you get to 60, the less debt you should have. This could mean selling off a few things or moving to a more affordable area to reduce the stress and the need to keep working late in life.
So in March 2022, the two decided to start a walking group closer to home, dedicated to helping others in L.A.'s LGBTQ+ community meet new people and make friends while exploring the Greater L.A ...
Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and nuts and seeds to help.
As You Approach Age 60... If you are already doing all of the above, here are a few more expert-backed action items to consider adding to your list in your later 40s and 50s. 1.
Motto wouldn’t have approved. “Take a hope pill,” she had written, reinforcing a theme of theirs from therapy. “I need you to make a specific plan for this weekend.” Whiteside started rewriting on the spot, testing it out on Amanda. “If I were to do it over again, I might say, ‘Listen, Amanda, I need you to hear me right now.
In fact, there’s one habit they say people over 60 should never do if they want to stay healthy—and it has nothing to do with diet or exercise. Related: This Is the #1 Sign That Someone Is ...
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