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  2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

    www.aol.com/lifestyle/best-dumbbell-exercises...

    The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze ...

  3. How to Build More Muscle With the Dumbbell Chest Fly - AOL

    www.aol.com/build-more-muscle-dumbbell-chest...

    Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders. Keep your feet on the ground and ...

  4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

    www.aol.com/10-best-chest-strengthening...

    The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...

  5. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

  7. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/lifestyle/bored-walking-lean-5...

    "The dumbbell chest press is a great exercise for pushing movements, targeting the chest, triceps, and front shoulder muscles," Kravchenko points out. "Unlike machines or barbells, dumbbells offer ...

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