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The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Russian Twist ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Russian Twists: 12 reps per side Bicycle Crunches: 15 reps per side Directions: Perform the exercises sequentially, rest for 30 seconds, and repeat for 3 rounds.
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
This workout includes side-to-side slams, medicine ball thrusters, and medicine ball Russian twists. Each movement engages multiple muscle groups and elevates your heart rate.
Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is
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Workout #1: Russian Twist, Bicycle Crunch, and Plank Hip Dip Superset This list of superset workouts to melt love handles kicks off with a routine that will amplify the calorie burn and sculpt ...