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2. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Experts agree these five exercises should help alleviate knee pain, although they are not cure-alls. “While it’s impossible to say how much they’ll help any given person, incorporating these ...

3. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   5 exercises to prevent knee pain. ... Stronger muscles help absorb shock and reduce the stress on your knee joints. Split squats in particular improve balance, stability and mobility of your knee ...

4. Suffer from knee pain? These 12 exercises will help - AOL

   www.aol.com/news/suffer-knee-pain-9-exercises...

   Here are exercises you can do at home to strengthen the knees and reduce pain. Straight leg raises This easy knee-strengthening exercise is the perfect starter exercise.

5. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Strong glutes help take the stress off the knee by taking on some of the load and preventing your knees from moving in a direction they aren’t supposed to go in, such as caving in or twisting out.

6. Health and Wellness: Six tips for managing knee pain without ...

   www.aol.com/health-wellness-six-tips-managing...

   Over time, not only will this help alleviate current knee pain, but it will also significantly reduce the risk of recurrence. Incorporating exercises such as glute bridges, side leg lifts, and ...

7. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Benefits: A knee-to-chest stretch is a great way to “loosen the lumbar fascia by helping to flatten the lumbar lordosis (spine curvature) and bring circulation to the back muscles,” Prestipino ...