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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

3. 5 Best Floor Workouts for Lean & Sculpted Legs - AOL

   www.aol.com/5-best-floor-workouts-lean-150052237...

   Keep reading to learn all about the five best floor workouts for lean legs. And when you're finished, check out The #1 Best Type of Exercise for Weight Loss . Workout #1: Glute Activation

4. ‘I Used To Exercise To Be Skinny, Now I Deadlift 340 Pounds ...

   www.aol.com/used-exercise-skinny-now-deadlift...

   FYI: Figure competitions are a type of bodybuilding contest that focuses on muscle definition and overall symmetry, rather than transparent size. Competitors are judged on their muscle tone, poise ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000 meters or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.